When it comes to setting up a workout space at home, choosing the right equipment can be a challenge. With so many options on the market, deciding on the best machine for your needs can be overwhelming. While factors such as budget, space, and personal fitness goals will certainly influence your decision, there are a few key exercises machines to consider: the rower, treadmill, and stationary bike.

So, which machine is the best choice for your home gym? We turned to fitness experts for their insights on each machine and which one may be the most beneficial for your workouts.

Rowing machines

Rowing machines provide an excellent full-body workout. From your legs, back, and core, to your arms and shoulders, the rower targets multiple muscle groups at once. Plus, it offers a low impact workout that is easy on your joints.

According to personal trainer and fitness expert Emma Galland, "Rowing machines are an excellent piece of equipment for full-body workouts, as they provide both cardio and resistance training benefits." Galland adds that rowing is a low-impact exercise, which means it's gentler on your knees, hips, and ankles. "If you have joint pain or problems, rowing can be a safe and effective way to get in a good workout."

However, rowing machines can be large and take up quite a bit of space. If you have a small home gym, this may not be the best option for you. Additionally, if you struggle with back problems, the rower may not be the most comfortable machine.

Treadmills

Treadmills are one of the most popular exercise machines for several reasons. They are easy to use, effective for cardio workouts, and can be modified to suit a variety of fitness levels.

Personal trainer Chris Cooper recommends treadmills for home workouts because they provide a controlled environment that can be tailored to individual needs. "Treadmills allow you to control your speed and incline, making them a great option for those looking to improve their cardiovascular fitness," he explains.

Another benefit of a treadmill is their versatility. "With a treadmill, you can walk, jog, or run, which means it can be useful for a wide range of fitness goals." However, treadmills can be noisy, and they take up quite a bit of space. Additionally, they can be hard on your joints, especially if you have pre-existing injuries or pain.

Stationary bikes

Stationary bikes are a popular choice for home workouts because they provide an efficient cardio workout that is easy on the body. Additionally, they are compact, making them a great option for small home gyms.

Personal trainer Megan Fullagar recommends stationary bikes for those looking for a low-impact workout. "Biking is a great option for people who have joint pain or are rehabilitating from an injury," she says.

Moreover, stationary bikes are useful for improving cardio fitness, building leg muscle, and burning calories. However, they can be boring for those who prefer more variety in their workout routines. Additionally, they may not provide as full a body workout compared to rowing machines or treadmills.